A book for insomniacs! Makes a terrific gift!
How I Got More Sleep and Rescued My Brain is the story of one insomniac’s search for better sleep and improved brain health. Having found little satisfying or meaningful relief through conventional means, Lee began a quest to uncover the possible sleep breakers that were causing her to toss and turn night after night, seemingly for no apparent reason. Through persistent pursuit of information, Lee discovered surprising answers to the complicated puzzle of insomnia and ways to improve declining cognitive performance from sleep deprivation. She shares those insights and strategies to help other insomniacs gain more restorative sleep and a better working brain. Available on:
Amazon U.S.
Apple ebook
Amazon U.K.
Amazon Canada
Amazon Australia
Barnes & Noble–ebook (Nook)
Kobo ebook
Learn to recognize the sleep wreckers in your life!
The Sleep and Lifestyle Journal is a tool for those who want to grow more conscious of how their food choices and daily activities impact their sleep and health.
This companion workbook to How I Got More Sleep and Rescued My Brain, which can also be used as a stand-alone tool, contains questions and checkboxes that make tracking different aspects of daily life easy. The Sleep and Lifestyle Journal nurtures self-reflection and helps users discover possible emerging patterns from lifestyle choices. Makes a great gift too!